چشمهات رو تقویت کن عمدتا تمرینات چشم یکی از آن چیزهای ساده ای است که تعداد کمی از مردم آن را انجام می دهند اما همین تمرینات می توانند به طور چشمگیری به حفظ بینایی دانش آموزان به خصوص در مدرسه آنلاین بخاطر شرایط کرونایی کمک کنند.
- به مدت دو دقیقه چشمک بزنید.این تمرین به تنظیم گردش خون در داخل چشم شما کمک می کند.
- در حالی که به جلو خیره هستید ، سر خود را با حرکت دایره ای چرخانید. اول از راست به چپ، سپس از بالا به پایین. این باعث افزایش گردش خون در چشم شما می شود.
- به سمت راست خود نگاه کنید ، سپس به آرامی نگاه خود را به سمت چپ حرکت دهید. سپس همان کار را در جهت مخالف انجام دهید.
- چشمان خود را ببندید و استراحت کنید. اعتقاد بر این است که تاریکی موجب تقویت سلول های سلولهای نور گیرنده در چشم شما می شود، که به نوبه خود می تواند به حفظ بینایی کمک کند.
- نگاه خود را به جهات مختلف حرکت دهید. به راست و چپ، بالا و پایین نگاه کنید. چشم های خود را با حرکت دایره ای چرخانید. با چشمان خود عدد 8 را ترسیم کنید.
- برای سه تا پنج ثانیه چشم هایتان را محکم ببندید، سپس آنها را باز کنید. این را هفت بار انجام دهید. این به آرامش عضلات چشم کمک می کند و گردش خون به چشم شما افزایش می یابد.
- با انگشتان دست خود به آرامی شقیقه هایتان را فشار دهید. این فشار را برای مدت دو ثانیه نگه دارید. چهار تا پنج بار تکرار کنید.این باعث بهبود جریان مایعات داخل چشمی می شود.
- چشم خود را باز نگه دارید، با نگاه خود چهره های هندسی ساده ترسیم کنید. سپس به سراغ شکل های پیچیده تری بروید.
- چشمانتان را ببندید و به آرامی کره چشم خود را به سمت بالا و پایین حرکت دهید. این کار را پنج تا ده بار تکرار کنید.
- چشم خود را نزدیک و دورتر تمرکز کنید.
در صندلی نشسته یا ایستاده در مقابل یک دیوار خالی. انگشت شست خود را حدود 10 اینچ در مقابل صورت خود قرار دهید و روی آن تمرکز کنید. شما همچنین می توانید بر روی یک شی که 5 تا 10 فوت دورتر است 10 تا 15 ثانیه تمرکز کنید.
سپس، روی یک شی که 10-20 فوت در مقابل شما است برای 10-15 ثانیه تمرکز کنید.
بعد از 10-15 ثانیه ، روی انگشت شست خود تمرکز کنید. این کار را پنج بار تمرین کنید.
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
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Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
Hey Guys,
Warning: From February 2024, all existing email autoresponders will become obsolete!
In fact, if you want to send marketing emails, promotional emails, or any other sort of emails starting in February 2024, you’ll need to comply with Gmail’s and Yahoo’s draconic new directives.
They require regular marketers like you and I to setup complex code on sending domains… and existing autoresponders like Aweber and GetResponse are not helping: they’re requesting you do all the work, and their training is filled with complex instructions and flowcharts…
How would you like to send unlimited emails at the push of a button all with done-for-you DMARC, DKIM, SPF, custom IPs and dedicated SMTP sending servers?
What I mean by all of that tech talk above, is that with ProfitMarc, we give you pre-set, pre-configured, DONE-FOR-YOU email sending addresses you can just load up and mail straight away.
We don’t even have any “setup tutorials” like other autoresponders either, because guess what: we already did all the setup for you!
All of our built-in sending addresses and servers are already pre-warmed with Gmail and Yahoo and they’re loving us: 99% inbox rate is the average!
⇒ Grab your copy here! ⇒ https://ext-opp.com/ProfitMarc
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Hey,
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⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr
Hey,
The moment we’ve all been waiting for is finally here – GoBuildr is now LIVE! 🎉
🌐 Create ultra-lightning-fast websites, sales funnels, eCommerce stores, and more in less than 60 seconds, with just a keyword!
🚀 Say goodbye to the limitations of traditional page builders. GoBuildr combines the functionality of 16 different tools into one powerful app, supercharged with AI-assisted technology.
⇒ Click Here To Checkout Demo https://ext-opp.com/GoBuildr
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Can you believe it?
People spend thousands of dollars to get that kind of result…
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He only used his new app… AI ScreenSnap…
It’s the world’s first AI app that can generate videos with the power of Video-Exclusive AI Engine…
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